Short on time? Traveling? In a rut and want a quick jump-start to your training routine? You're not alone and a variety of MILO authors have the answers to help you along--you'll love the 12 articles below:

"Abbreviated Training" by J.V. Askem, Vol. 8, No. 3 (using core exercises: push, pull, squat)
"Training When Short on Time" by Bill Starr, Vol. 10, No. 1
"Quick Hitter Training" by Steve Brylski, Vol. 10, No. 4
"Training When You Just Can't Concentrate" by Fred Hutchinson, Vol. 12, No. 2
"The Rule of 24" by Ashley Jones, Vol. 13, No. 4
"Tabata Intervals" by Brian Jones, Vol. 14, No. 3
"Abbreviated, Once Again" by Dr. Ken E. Leistner, Vol. 15, No. 2
"Pareto's Principle, or Why You Needn't Spend Your Life in the Gym" by Steven Morris, Vol. 16, No. 4
"Combine and Conquer" by Ken Best, Vol. 18, No. 2
"The Primordial Rust Belt Workout: Chained to Power" by Steven Helmicki, Vol. 18, No. 2
"Abbreviated Training: The Key to Progress When Time and Energy Are Limited" by Leo Seitz, Vol. 18, No. 4
"Getting More From Less" by Gerard Matthews, Vol. 19, No. 2

Issues included are: 8.3, 10.1, 10.4, 12.2, 13.4, 14.3, 15.2, 16.4, 18.2, 18.4, 19.2

1282-AR (6 lb.) $158.95