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by Mike Waller, M.A. and Tim Piper, M.S.
By mixing authors who have the right educational credentials to be successful mainstream strength coaches with a passion for lifting and openness to new thinking, what you end up with are results-producing programs that aren't limited to what you'd find going on in most gyms. Tim Piper is the guy who wrote the MILO article "Six Tons in One Set" (September 2005, Vol. 13, No. 2) that had everyone jumping on board--doing tons of squats and then spending the next three days looking for ice to soothe their aching muscles. 88 pp.
No. 1397 (1 lb.) $22.00
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