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Even if you don't know who Chuck Ahrens* is but you're interested in building huge, strong shoulders, you should do 300-pound one arm presses . . . the best pressers around in the 1950s and 1960s could do these and that's the gene pool that our Big Boys come from. Load them up with ten 10-lb. plates on each end, tighten up the Bulldog II Collars, and say a word of thanks to Pat Casey for paving the road you're about to follow. Made of brutally strong alloy steel, 24" long overall, with knurled 1-3/8" diameter handles. The ends are turned down to 1-1/16" for exercise plates, with a loading surface of 9-1/4" on each end. Natural finish.
*Hint: read Bruce Wilhelm's article, "Chuck Ahrens: The Reclusive Powerhouse," MILO, April 1994, Vol. 2, No. 1.
Set includes a pair of Big Boy Dumbbell Bars and four small Bulldog II Collars and wrench.
No. 1224 (16 lb.) $209.95/pair
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