by Brad Johnson

We won't guarantee that you'll be able to master the one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile.

No. 1396 (.5 lb.) $13.95

A New Twist on Conditioning
by Brian Jones

Even if you have no plans to become a mixed martial artist, honing your grappling skills will condition your body in new ways--and might even save your neck someday.

No. 1435 (.5 lb.) $16.95

by Brian Jones

Simple, economical, effective and with some added safety benefits, it's no wonder that sandbag training has caused some people to all but desert their barbells for at least some of their workouts.

No. 1400 (.25 lb.) $13.95

by Randall J. Strossen, Ph.D.

A simple recitation of what Paul Anderson lifted in clear public view under the strictest conditions will leave you breathless.

No. 1346 (1 lb.) $24.95

What They Are and How to Close Them, Second Edition
by Randall J. Strossen, Ph.D., with J. B. Kinney and Nathan Holle

Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers.

No. 1354 (.5 lb.) $19.95

John Brookfield's Battling Ropes system is a unique way to build strength and stamina and he, along with champion weightlifter/bobsledder Ingrid Marcum, show you the moves in this DVD.

No. 1458 (.5 lb.) $39.95

by John Brookfield

Now in its second edition, Mastery of Hand Strength is the book on grip strength from the man who set the standard for innovative grip and lower-arm training.

No. 1273 (.5 lb.) $19.95

by John Brookfield

This book continues where Mastery of Hand Strength ends, as John tackles topics such as manual dexterity and muscle control, functional upper-body and lower-arm strength.

No. 1283 (.5 lb.) $19.95