With John Brookfield

Here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

No. 1392 (.5 lb.) $24.95

Wade Gillingham, at the head of the clan in grip strength, shows you the principles of effective grip training for a wide range of sports.

No. 1423 (.5 lb.) $39.95

by John Brookfield

Profusely illustrated with a very wide range of exercises that will show you how to train everything from your neck down with a set of cables.

No. 1303 (.5 lb.) $19.95

by John Brookfield
For those who could benefit from increased manual dexterity, range of motion, and muscle control, not to mention strength.

No. 1263-DXC (.25 lb.) Dexterity Ball Training for Hands Course only $5.00

by Jim Schmitz

Jim Schmitz lays out his proven approach to teaching people the snatch and the clean and jerk. If you want to learn how to lift from an expert, get this manual and DVD set and start pulling.

No. 1203 (1 lb.) Manual and DVD $39.90

by Jim Schmitz

Jim Schmitz lays out his proven approach to teaching people the snatch and the clean and jerk. If you want the number one how-to manual in the sport, this is it.

No. 1207 (.5 lb.) Manual only $16.95

by Jim Schmitz

If you want to learn how to lift from an expert, get this DVD and start pulling. About 2-1/2 hr., NTSC format.

No. 1204 (.5 lb.) Video only $24.95

A Complete Guide for Coaches & Athletes
by Greg Everett

This book is broad in coverage and filled with plenty of readily accessible practical information that will get you up and running in a very short time.

No. 1453 (3 lb.) $34.95