Vigorous Variations of Classical Exercises
by Karsten Jensen, Msc Exercise Physiology

Build strength and endurance by training in longer sets and at the same time achieving a powerful, high intensity--high volume workout in 20 minutes or less.

No. 1451 (.5 lb.) $19.95

by Bruce Wilhelm

Pat Casey's best lifts, his training routines, and get this--a pile of those famous images taken by the masterful iron game photographer Leo Stern.

No. 1347 (.5 lb.) $17.95

by Bruce Wilhelm

. . . and what a story it is! That's the thing about Ken Patera--he was so strong that even strong guys, and guys used to seeing strong guys, were amazed . . .

No. 1419 (.5 lb.) $19.95

by Clyde Soles

Give yourself the edge with this rock-solid guide to peak performance in climbing.

No. 1439 (2 lb.) $18.95

by David Morgan

Cross Training for CrossFit: Just Call Him King Kong

"Be Your Best is more girlie than SUPER SQUATS," says its author, Dave Morgan, "but the MILO principle is the same."

No. 1418 (1 lb.) $19.95

Strength Secret of the Soviet Supermen
by Pavel Tsatsouline

Proven kettlebell guidelines to make you powerful, resilient, and enduring by the man who put kettlebell training on the map for the first time in over half a century.

No. 1422 (2 lb.) $34.95

Instant Flexibility Through Mastering Muscle Tension
by Pavel Tsatsouline

Unlike many stretching books, this one focuses on increasing flexibility by training the nervous system to "master muscle tension."

No. 1360 (1 lb.) $34.95

Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
by Pavel Tsatsouline

For everyone who is looking for a plan to boost flexibility and keep his joints healthy, limber, and strong.

No. 1359 (1 lb.) $34.95