Jim Schmitz lays out his proven approach to teaching people the snatch and the clean and jerk. If you want the number one how-to manual in the sport, this is it.
Vigorous Variations of Classical Exercises
by Karsten Jensen, Msc Exercise Physiology
Build strength and endurance by training in longer sets and at the same time achieving a powerful, high intensity--high volume workout in 20 minutes or less.
. . . and what a story it is! That's the thing about Ken Patera--he was so strong that even strong guys, and guys used to seeing strong guys, were amazed . . .