|
Hand strength guru John Brookfield shared his enthusiasm for these with us and to really drive home his point, he wrote a booklet on putting these ancient balls--traditionally used for meditation--to use for hand strength specialists and everyone, from dentists to musicians, who could benefit from increased manual dexterity, range of motion, and muscle control, not to mention strength.
John teaches you how to do it all in his easy-to-follow Dexterity Ball Training for Hands Course, with clear explanations and photos to help you learn these intriguing exercises.
No. 1263-DXC (.25 lb.) Dexterity Ball Training for Hands Course only $5.00
|
