|
John Brookfield wrote the course for putting these ancient balls--traditionally used for meditation--in the hands of grip-strength specialists and everyone who could benefit from increased manual dexterity, range of motion, and muscle control.
Level II iron balls are 2-1/4" in diameter and 1-1/4 lb. (.6 kg). Includes easy-to-follow Dexterity Ball Training for Hands course.
No. 1263-II (4 lb.) Level II iron balls: set of two .6-kg balls and course $36.90/pair
|