Ballistic grip training--the ability to go from rest to full throttle in the blink of an eye--is crucial to many real-world grip applications, such as martial arts, rock climbing, and SWAT and Special Forces situations. Fill this soft weight with 10-lb. of shot for a pile of dynamic grip movements that will build and test your pinching (and crushing) grip strength; training with the Flying Fingers Grab Bag is fun and refreshing!

Super-tough blue vinyl with double Velcro closure; 5-3/4" x 10". Holds 10-lb. of shot, not included.

No. 1449-N (1 lb.) bag only, no shot $24.95