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Nobody likes to be sidelined due to injuries-especially strength athletes, whose lives are planned around workouts. Learn how to prevent injuries, work around them if possible, and come back after a layoff. The experts weigh in in twelve excellent articles:
- "The Importance of Lower Back Strength" by Bill Starr, Vol. 4, No. 4
- "Coming Back After Layoffs" by Jim Schmitz, Vol. 6, No. 4
- "Training Around Injuries" by Jim Schmitz, Vol. 10, No. 1
- "Stopping Summer Heat Cramps Dead in Their Tracks" by Steve Justa, Vol. 10, No. 1
- "Shoulder Injuries in Strength Athletes" by Robert G. Marx, MD, Vol. 11, No. 2
- "Injury Prevention Strategies for Strength Athletes: The Question is Not If But When" by Robert G. Marx, MD, Vol. 12, No. 1
- "Back Pain for Dummies" by Ernest Roy PT, CSCS, Vol. 11, No. 4
- "My Back Hurts: How to Develop a Strong and Healthy Low Back" by Jim Schmitz, Vol. 15, No. 4
- "Learning to Train Through Injuries" by Bill Starr, Vol. 16, No. 1
- "Distal Biceps Rupture and Repair: A Stonelifter's Journey Takes a Road Less Traveled" by William Crawford, M.D., Vol. 16, No. 3
- "Preventing Knee Pain--and Treating It, if You Mess Up" by Ernie Roy, P.T., Vol. 16, No. 4
- "Correct Technique: Does it Matter?" by Mike Waller, M.A. and Tim Piper, M.S., Vol. 17, No. 2
Issues included are: 4.4, 6.4, 10.1, 11.2, 11.4, 12.1, 15.4, 16.1, 16.3, 16.4, 17.2.
1282-IN (6 lb.) $156.40
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