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by Randall J. Strossen, Ph.D.
There are probably some good mass market self-help books out there--but this book from IronMind is not in that group.
This book skips the touchy-feely stuff, doesn't stall at visualization, and does apply to your life both in the gym and out. Plus, it is written in a way that allows you to read any of the short, topic-specific chapters at any time and in any order you'd like.
From the very popular monthly column that ran in Iron Man magazine for over 12 years, the man behind IronMind gives you some thoughts, tools and strategies for making more things go your way more often--here are the first 60 lessons in managing your life for success and satisfaction. 192 pp.
No. 1305 (.5 lb.) $16.95
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