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Presented by John Brookfield, featuring Ingrid Marcum
John Brookfield is mainly known in strength circles for his accomplishments and influence in the realm of grip and lower-arm strength, but John has long been exhorting conditioning and cardio work as well. His Battling Ropes system is a unique way to build strength and stamina and he, along with champion weightlifter/bobsledder Ingrid Marcum, show you the moves in this well-presented DVD. Aimed at both individuals and teams alike, the Battling Ropes system uses exercises with a long, heavy rope to train at high levels of intensity for longer durations, increasing your ability to generate and sustain power. If you're a strongman, football player, Special Forces type, or the like, or just want a different way to rev up your engine and keep it running at full speed, this DVD offers a highly effective method. 48 minutes; NTSC.
No. 1458 (.5 lb.) $39.95
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