John Brookfield's Battling Ropes system is a unique way to build strength and stamina and he, along with champion weightlifter/bobsledder Ingrid Marcum, show you the moves in this DVD.
Kip, kip hooray! If pull-ups or chins figure prominently in your workout routines, a sturdy, dedicated chinning bar setup should be a cornerstone of your gym.
Another notch up the ladder in size from our Blue Twos, these straps are just what the doctor ordered for guys with huge wrists lifting on thick (2" or more) bars where the added strap width and length are a big plus.