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| Home > (Under) $20 and Worth Plenty > Posters, CDs and DVDs |
Power Training |
| Detailed Description |
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by Timothy J. Piper, M.S., and Michael A. Waller, M.A. Looking to improve overall speed, strength, stability, and above all, power? Then, power training--specifically, plyometrics and weightlifting--is what you are seeking. Coaching duo Piper and Waller have a reputation for delivering sound advice and they've put it all together in this training compendium: instruction, technique, exercises, photos. 260 pp. No. 1434 (3 lb.) $29.95 |
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