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Stretching is usually overlooked by most strength athletes. Just being strong in the lifting movements and sports you do isn't enough. Stretching will help improve your strength-and prevent injuries-by keeping your tendons and ligaments elastic, strong, and flexible. Read the five articles below and start stretching to help you reach your potential:
- "Warm-ups" by Jim Schmitz, Vol. 7, No. 2
- "Stretching for Strength" by Jim Schmitz, Vol. 8, No. 3
- "The Role of Flexibility for Strength and Power Sports" by Ernest Roy, PT, Vol. 10, No. 4
- "The Effects of Loaded Stretching on Pull-Up Performance" by Brad Johnson, Vol. 14, No. 2
- "Dynamic Warm-ups" by Brian Jones, M.S., Vol. 15, No. 3
Issues included are: 7.2, 8.3, 10.4, 14.2, 15.3.
1282-ST (3 lb.) $74.00
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