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The bench press is probably the most well-known lift in weightlifting and probably the most practiced exercise by weight trainers as well. Some think it is overrated, some think it is underappreciated. Read the eight articles below and decide for yourself:
- "Increasing the Bench Press" by Louie Simmon, Vol. 3, No. 3
- "A History of the Bench Press" by David Gentle, Vol. 4, No. 1
- "The Bench Press: The Most Popular Lift" by David Shaw, Vol. 4, No. 3
- "The Heavy Dumbbell Bench Press" by David Shaw, Vol. 5, No. 4
- "Man Cannot Lift by Bench Alone" by J. V. Askem, Vol. 7, No. 3
- "The Incline Bench Press" by Bill Starr, Vol. 9, No. 4
- "The Bench Press-America's Favorite Lift" by Jim Schmitz, Vol. 15, No. 3
- "A Great New Way to Increase Your Bench" by John Christy, Vol. 17, No. 1
Issues included are: 3.3, 4.1, 4.3, 5.4, 7.3, 9.4, 15.3, 17.1.
1282-BP (4 lb.) $103.00
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