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Getting in Top Shape
by Brian Jones
Want to go from couch potato to strong bean? Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: there are so many alternative ways to do endurance work, you could fill a book--and in fact, here it is. Endurance work is a necessity for many athletes, not to mention those just trying to stay fit, and Brian Jones offers a broad menu of training ideas and routines that should keep fitsters, athletes, coaches and teams busy for many productive workouts.
Truly an A to Z, top-to-bottom guide: you will not be bored with this book! 208 pp.
No. 1389 (1 lb.) $24.95
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