The Snatch: 6 MILO Issues

The snatch is the greatest overall test of athletic ability: it requires power, flexibility, speed, balance, and courage. Read the following 6 articles to break down the movements and learn assistance exercises for better proficiency.

• "Power Cleans and Power Snatches: When the Arm Bends the Power Ends" by Lyn Jones, Vol. 2, No. 1
• "The Drop Snatch" by Bill Starr, Vol. 3, No. 4
• "Improving the Power Clean and Power Snatch" by Bill Starr, Vol. 4, No. 3
• "The Snatch: Power and Grace" by Jim Schmitz, Vol. 9, No. 1
• "The Full Squat Snatch: Are You Ready?" by Jim Schmitz, Vol. 9, No. 2
• "The Split Snatch" by Bill Starr, Vol. 10, No. 2

Issues included are: 2.1, 3.4, 4.3, 9.1, 9.2, 10.2.

1282-TS (3 lb.) $66.00