If you want strong wrists in all directions, want a new way to pump up your forearms, and want to train your grip strength at the same time, latch onto the Twist Yo' Wrist and give it a spin.

4" diameter roller comes with a 4-ft. climbing-grade accessory cord and a small snap clip; use with or without a loading pin (not included).

No. 1369 (2 lb.) $41.95

If you need a loading pin and clip, please see item Nos. 1313-C and 1314-C.

Product ReviewsClick here to review this item
	Very different from the roller
I used the roller types before and did not stick with them because I felt like I leveled out on developing strength in my hands and forarms for griping altogether. Until twist Yo wrist came along. This is very serious in so many ways I dont think I could put it into words that would fit in this review. The first week my arms were in shock and that was great!! Now I cant stop using it. I love the challenge and how I can work my thumb more than I use to with a regular roller. IronMind rules!!!
- D. Crenshaw, GA

	Become everyones favorite jar opener!
I purchased this to work my grip and wrists in a different way, from a different angle. This definitely works your fingers as well as your hands and wrists. In no time, you will see the gains and feel the effects! You will soon become everyones go-to guy for opening pickle jars!
- Dustin Blythe, IN

	forearms are bulging
been using the captains of crush and rolling thunder they are both very good, but after using the twist yo, my forearms are bulging, in a short time
- robert, NJ

	how to torture your forearms in a new and refreshing way
I loved so much my twist yo wrist...well built ,almost unbreakable , it fits perfect in my hands helping me to achieve a stunning fitness in my wrist and to prevent the elbow pain because I can work in a balanced way.
- Rossi Valentino, INT

	Ironmind Twist Yo Wrist.
This tool is a great way to workout your wrists and prvide a fun challenge as well. Very well made as all ironmind products, just make sure you have a loading pin of sorts.
- Robb B, NY

	Awsome!!!!!
Used mine for the first time and must say that Im very impressed. Not your ordinary wrist roller, this one works your wrists and hands in a totally different way with a whole different feel. Awsome!!!
- Chris, VA