Wish your forearms were the size of a shoebox? Here's how to torch your forearms without putting any strain on your shoulders or back. Slide your One Wicked Wrist Roller on the Wrist Roller Axle and blast your forearms until they are so fried, they have to grow.

Height adjusts from about 37-1/2" to 69-1/2"; axle is 1-1/16" in diameter and 49" long. (Wrist roller not included.)

Original Vulcan Racks, or Vulcan Racks II, II+, or III System Base unit is required to complete the set-up. Please note that our sideposts are made to fit only in these Base Units.

Colors 3.0: It's a new palette for PRs. Whether you think of it as upscale industrial or battleship gray, it's the perfect base for the crinkle-finish black tops and an IronMind blue crosstube--the new colors for IronMind large equipment. Your gym never looked so good.

No. 1217-WRS sideposts and wrist roller axle $209.95