Dr. William Crawford, a physician as well as a stonelifter and Scottish Heavy Events athlete, provides a clear understanding of the vital health indicators that every person needs to know. The four articles give you the essentials:

"Blood Pressure: By the Numbers" Vol. 11, No. 1 (blood pressure)
"Lipids: They're in Our Genes, on Our Plates and on Our Minds" Vol. 11, No. 4 (fats)
"The Heart of a Warrior" Vol. 12, No. 4 (heart disease risk)
"Metabolic Syndrome: Does This Sound Familiar?" Vol. 14, No. 3

(Big 4 risk factors)

Issues included are: 11.1, 11.4, 12.4, 14.3.

1282-WC (2 lb.) $60.00