If you want strong wrists in all directions, want a new way to pump up your forearms, and want to train your grip strength at the same time, latch onto the Twist Yo' Wrist and give it a spin.

No. 1369 (2 lb.) $41.95

If you need a loading pin and clip, please see item Nos. 1313-C and 1314-C.

If you don't have forearms like Popeye, give this wrist roller a try and start working those lower limbs, making them an offer they can't refuse: fall off or grow bigger and stronger.

No. 1254 (5 lb.) Roller, cord, & small clip $69.95

If you need a loading pin and clip, please see item Nos. 1313-C and 1314-C.

Train everything from your elbow to your fingertips in one movement--the 2" diameter handle will work your grip as you lever it up and down.

No. 1255 (3 lb.) $46.95

Lever it, do hold-outs for time, try circles and figure-eights--and work your wrists and forearms into one very strong and very solid unit.

No. 1260 (7 lb.) $59.95

IronMind's Bag of Nails provides a graduated and standardized way to master the art of short steel bending.

No. 1236 (9 lb.) Bag of Nails kit (nails, pads, instructions, bag) $79.95

What's the best way to get good at steel bending? Practice, practice, practice. We offer 50 extra "nails" so you can do just that.

Choose from:

• Level 1, White
• Level 2, Green
• Level 3, Yellow
• Level 4, Blue (the equivalent of a medium-tough 60-penny nail

No. 1236-EX50 (3 lb.) set of 50 extra nails $26.00

25 extra Level 5 Red Nails: bend the Red Nail according to our Rules for Bending and we'll add your name to the Red Nail Roster.

No. 1236-EX25 (5 lb.) 25 extra Red Nails (Level 5) $20.00

The IronMind Gold Nail is like the Red Nail after doing SUPER SQUATS . . . bigger, stronger, tougher. The Red Nail is 7” x 5/16” and the Gold Nail is 8-3/8” x 3/8”.

No. 1236-EXGLD (2 lb.) 6 Gold Challenge Nails (Level G) $9.95