Now in its second edition, Mastery of Hand Strength is the book on grip strength from the man who set the standard for innovative grip and lower-arm training.
"Using Grip Products by IronMind"
by Ron Avery, L-2747
A grip training program for practical and tactical weapons users using IronMind's grip products, by firearms expert and professional shooter Ron Avery.
This book continues where Mastery of Hand Strength ends, as John tackles topics such as manual dexterity and muscle control, functional upper-body and lower-arm strength.