Count on adding big slabs of muscle to your chest, triceps, and delts, along with building the kind of strength that moves your body, and even bigger weights, with ease. Whether you're eyeing 300-kg bench presses or mantling on rock faces, dips are for you.

Dips add upper body might and muscle just as well for the bodyweight warrior--whether climber, gymnast or Special Ops--as they do for the strongest men in the world.

You decide how wide you want your grip to be. Handles are a comfortable 1-1/2" in diameter. Width adjusts from 16-1/2" to 49"; standard height is 48-1/2" off the ground, but can be raised to 52-1/2". Weighs 67 lb.

Diagonal handles: hands are at a 45-degree angle on 1-1/2"-diameter handles that are centered over the uprights.

Diagonal uprights and base are prior model, black with red crosstube.

No. 1312-D Base unit and diagonal dipping bar uprights $489.90