If you're new to weightlifting, follow the advice and training programs of Jim Schmitz and Bill Starr and you can't go wrong.

1282-TB (11 lb.) $275.40

Nobody likes to be sidelined due to injuries-especially strength athletes, whose lives are planned around workouts. Learn how to prevent injuries, work around them if possible, and come back after a layoff.

1282-IN (6 lb.) $156.40