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by Jim Schmitz
The best way to learn how to snatch and clean and jerk is to get a good coach, and if you don't have one available in person--or even if you do--take advantage of what Jim Schmitz can teach you. Three-time coach of the USA Olympic weightlifting team, founder and owner of The Sports Palace gym in San Francisco, and absolutely one of the most dedicated and knowledgeable people you will find in the sport, Jim Schmitz lays out his proven approach to teaching people the snatch and the clean and jerk. If you want the number one how-to manual in the sport, this is it.
No. 1207 (.5 lb.) Manual only $16.95
If you want to help bring everything to life, get the companion DVD (No. 1204), available by itself or with the manual as a set (No. 1203).
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