Nutrition Almanac, 6th Ed.

by John D. Kirschmann and Nutrition Search, Inc.

Considering the half-life of the latest-greatest supplements, the staying power of Nutrition Almanac should speak volumes for its value. If you are into science rather than sham, facts rather than fiction, get this book and find out how vitamins, minerals and other nutrients work to speed recovery, build muscle, and improve your health. 388 pp.

No. 1213 (3 lb.) $24.95