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You sit on it to rest, and maybe you do some leg raises on it, and some neck work, too. Don't forget seated presses and curls, and how about step-ups, not to mention stiff-legged deadlifts, squats and good mornings? Pullovers, bent-over rows, laterals flyes, and bench presses also have a home here.
No wonder IronMind sees a good flat bench as next in line after squat racks when you are setting up a gym. Good is a key word here because the last thing you want is to have your bench collapse under you (which would usually mean that the weights are on top of you . . . not a recommended sequence of events).
All steel, loaded up to 4,000 lb. in on of our pre-release tests, this 48"-long, 12"-wide and 17"-tall bench is a wonder: sleek and functional, titanically strong. It sports a removable top made of a high-density molecular wonder that probably won somebody a Nobel prize, so it's easy to go topless when the mood strikes you. IronMind introduced this feature in 2006 and it was first tried and approved by CrossFit founders Greg and Lauren Glassman. Weighs about 60 lb.
No. 1228 $309.95 + $75.00 S&H 48 states; all others please request an S&H quote
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