Training with Cables for Strength

by John Brookfield

Profusely illustrated with a very wide range of exercises that will show you how to train everything from your neck down with a set of cables (think chest expanders, not machines), this book showcases John Brookfield's creativity applied to this popular but often underutilized training tool. John's book takes you two giant steps past the mainstream view of cable training. 128 pp.

No. 1303 (.5 lb.) $19.95