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Steve Justa had the original insight into barrel lifting as an all-around training system for real-world strength . . . and that's a close relative of stone lifting, the most basic of all tests of strength. But suppose you live in an apartment or don't want to have to worry about dropping something both heavy and hard on your feet or would like to be able to vary the weight? And to make things perfect, suposed you would like to train your grip each time you work out and not have to spend a fortune on your training equipment?
Enter the IronMind Tough-As-Nails Sandbag, proven in the hands of World's Strongest Man competitors, martial artists, Special Forces, and anyone who knows that sand isn't just for castles.
Equally at home whether you train in a barn, your basement, or the kitchen of your studio apartment, sandbag training gives you rich opportunities for building functional strength, stamina, and the kind of grip strength that means if you need to cuff or otherwise control someone, you will.
Our Sandbag Kit includes:
- one 23" x 33" heavy-duty Cordura sandbag, made of the same genes found in our family of Tough-as-Nails bags
- eight 18" x 30" inner bags to make a bunch of sandbag "weights," to easily change the weight in your sandbag for different exercises. Fill each of the inner bags with as much sand as you'd like--some at 10 lb., 15 lb., and 25 lb., for example--and fold each bag over and tape well with duct tape to make a secure bundle
- The Complete Sandbag Training Course by Brian Jones
You'll need to provide the tape and sand, of course--and we recommend a slightly coarser-grained sand at that. Just load up your outer bag with the smaller sandbag "weights," secure the end with the strap and buckle system, and your sandbag is ready for lifting, pushing, pulling, rowing, pressing, and throwing--you name it.
No. 1390 (4 lb.) Sandbag Set: includes Tough-As-Nails Sandbag, 8 inner bags, and The Complete Sandbag Training Course (duct tape and sand not included) $69.95
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