|
by Timothy J. Piper, M.S., and Michael A. Waller, M.A.
Looking to improve overall speed, strength, stability, and above all, power? Then, power training--specifically, plyometrics and weightlifting--is what you are seeking. Coaching duo Piper and Waller have a reputation for delivering sound advice and they've put it all together in this training compendium: instruction, technique, exercises, photos. 260 pp.
Sale copies look a bit beat up but are fully readable and ready to inform.
No. 1434-A (3 lb.) $26.95
|
