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From Fat and Flaccid to Lean and Powerful
by Marty Gallagher
Part history, part training, this book has sections on Iron Masters (such as Paul Anderson, Bill Pearl and Bob Bednarski), Iron Methods (covering the exercises and routines), and Iron Essays (on the mind, cardio training, and nutrition). 496 pp.
No. 1436 (3 lb.) $39.95
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