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Serious Strength and Fitness for Busy, Working People
A Sensible and Vigorous Approach Using Only a Barbell
by Todd Baisley
What's most impressive about this unassuming 84-page book is how valuable it is. It features short, basic workouts designed to increase strength and fitness, wrapped in good sensible training advice. The star of the show is a barbell, and even that need not be fancy. A portion of the proceeds from this book go to Samaritan's Purse, so when you buy it, you're not the only one who benefits from it.
No. 1459 (.5 lb.) $12.95
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