Chinning Bar and Wrist Roller Setup combined with the Vulcan Rack III System Base Unit for bulging biceps, batwing lats and forearms the size of shoeboxes.

No. 1217-W base unit, sideposts, chinning bar, and wrist roller axle $689.90

If you do heavy, strict chins (no giant swings or kipping pull-ups, please) and want a design that slips into your Vulcan Racks Base without big space requirements, this setup is for you.

No. 1217-C base unit and chinning bar setup $619.90

For bulging biceps and batwing lats, chins give you commando-like strength for any sport or occupation that involves hanging onto something or pulling or swinging.

No. 1217-CBS sideposts and chinning bar $219.95

Chinning bar only for our Vulcan Racks III System Chinning Bar Setup.

No. 1217-CBB top bar only for the chinning bar set-up $89.95

by Brad Johnson

If you follow Brad Johnson's advice, you will not only get very strong in a multitude of directions, but when it comes time to move your body around, it will feel like a feather.

No. 1396 (.5 lb.) $13.95

Wish your forearms were the size of a shoebox? Here's how to torch your forearms without putting any strain on your shoulders or back.

No. 1217-W base unit and wrist roller axle setup $609.90

Wish your forearms were the size of a shoebox? Here's how to torch your forearms without putting any strain on your shoulders or back.

No. 1217-WRS sideposts and wrist roller axle $209.95

Wish your forearms were the size of a shoebox? Wrist roller axle only for the Vulcan Racks III System Wrist Roller Setup.

No. 1217-WRB wrist roller axle only $79.95