Even if you have no plans to become a mixed martial artist, honing your grappling skills will condition your body in new ways--and might even save your neck someday.
How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.
Here's the book on personal transformation. Riding decades of success, this is the program that has turned human toothpicks into stalwarts, and stalwarts into legends.
From the very popular montly column that ran in Iron Man magazine for over 12 years, the man behind IronMind gives you some thoughts, tools and strategies for making more things go your way more often--here are the final 85 lessons on maximizing your potential and boosting your performance.
From the very popular montly column that ran in Iron Man magazine for over 12 years, the man behind IronMind gives you some thoughts, tools and strategies for making more things go your way more often--here are the first 60 lessons in managing your life for success and satisfaction.
If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this--the original--functional strength training book.