How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.
Get big and strong fast program: Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment, or food fads.
From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years-- the next 85 lessons on maximizing your potential and boosting your performance.
From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years-- the first 60 lessons in managing your life for success and satisfaction.
If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this--the original--functional strength training book.
If you follow Brad Johnson's advice, you will not only get very strong in a multitude of directions, but when it comes time to move your body around, it will feel like a feather.