Wade Gillingham--code for grip strength--illustrates the principles of effective grip training for a wide range of sports.

No. 1423 (.5 lb.) $39.95

by John Brookfield

Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements.

No. 1470 (.25 lb.) $13.95

by John Brookfield

Heavily illustrated with a very wide range of exercises that will show you how to train everything from your neck down with a set of cables.

No. 1303 (.5 lb.) $19.95

by John Brookfield
Training course for using the Dexterity Balls: for everyone who could benefit from increased manual dexterity, range of motion, and muscle control.

No. 1263-DXC (.25 lb.) Dexterity Ball Training for Hands Course only $5.00

by Jim Schmitz

The best way to learn how to snatch and clean and jerk is to get a good coach--and they don't come any better than Jim Schmitz.

No. 1203 (1 lb.) manual and DVD $39.90

by Jim Schmitz

Jim Schmitz lays out his proven approach in the number one how-to manual in the sport.

No. 1207 (.5 lb.) manual only $16.95

by Jim Schmitz

A Guide to World Class Performance
by Arthur Drechsler

This book is an invaluable resource for lifters and coaches alike.

No. 1341 (4 lb.) $49.95