Even if you have no plans to become a mixed martial artist, honing your grappling skills will condition your body in new ways--and might even save your neck someday.
How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.
Here's the book on personal transformation. Riding decades of success, this is the program that has turned human toothpicks into stalwarts, and stalwarts into legends.
From the very popular montly column that ran in Iron Man magazine for over 12 years, the man behind IronMind gives you some thoughts, tools and strategies for making more things go your way more often--here are the first 60 lessons in managing your life for success and satisfaction.
From the very popular montly column that ran in Iron Man magazine for over 12 years, the man behind IronMind gives you some thoughts, tools and strategies for making more things go your way more often--here are the final 85 lessons on maximizing your potential and boosting your performance.
Now in its second edition, Mastery of Hand Strength is the book on grip strength from the man who set the standard for innovative grip and lower-arm training.
What They Are and How to Close Them, Second Edition
by Randall J. Strossen, Ph.D., with J. B. Kinney and Nathan Holle
Dedicated to all who know "it's not a crush . . . it's an obsession," this book is filled with the sort of information every gripper enthusiast should know, including gripper basics, the history of the CoC Grippers, and training advice for building superior grip strength.
This book continues where Mastery of Hand Strength ends, as John tackles topics such as manual dexterity and muscle control, functional upper-body and lower-arm strength.
