How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.

Get big and strong fast program: Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment, or food fads.

No. 1200 (.5 lb.) $16.95

by John Brookfield

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training.

No. 1273 (.5 lb.) $19.95

by Randall J. Strossen, Ph.D.

From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years-- the first 60 lessons in managing your life for success and satisfaction.

No. 1305 (.5 lb.) $16.95

by Randall J. Strossen, Ph.D.

From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years-- the next 85 lessons on maximizing your potential and boosting your performance.

No. 1288 (1 lb.) $19.95

What They Are and How to Close Them, Second Edition
by Randall J. Strossen, Ph.D., with J. B. Kinney and Nathan Holle

Joe Kinney calls it the CoC owner's guide: it traces their history, outlines gripper basics, and gives you loads of training information.

No. 1354 (.5 lb.) $19.95

by John Brookfield

This book continues where Mastery of Hand Strength ends, as John focuses on functional upper-body and lower-arm strength, plus feats of the consummate grip master's repertoire.

No. 1283 (.5 lb.) $19.95

by John Brookfield

Heavily illustrated with a very wide range of exercises that will show you how to train everything from your neck down with a set of cables.

No. 1303 (.5 lb.) $19.95

by John McCallum

Informative, entertaining, and invaluable--and packed with routines for training from head to toes.

No. 1287 (1 lb.) $19.95