John Brookfield's Battling Ropes system is a highly effective method to build strength and stamina and he, along with champion weightlifter Ingrid Marcum, shows you how to do the moves.
Four-time World's Strongest Man winner Jon Pall Sigmarsson was the inspirational Icelandic strongman whose story is told in this documentary by the team of Hjalti Arnason and Steingrimur Thordarson.