Short on time? Traveling? In a rut and want a quick jump-start to your training routine? You're not alone and a variety of MILO authors have the answers to help you along--you'll love the 16 articles below:
- "Abbreviated Training" by J.V. Askem, Vol. 8, No. 3 (using core exercises: push, pull, squat)
- "Training When Short on Time" by Bill Starr, Vol. 10, No. 1
- "Quick Hitter Training" by Steve Brylski, Vol. 10, No. 4
- "Training When You Just Can't Concentrate" by Fred Hutchinson, Vol. 12, No. 2
- "The Rule of 24" by Ashley Jones, Vol. 13, No. 4
- "Tabata Intervals" by Brian Jones, Vol. 14, No. 3
- "Abbreviated, Once Again" by Dr. Ken E. Leistner, Vol. 15, No. 2
- "Pareto's Principle, or Why You Needn't Spend Your Life in the Gym" by Steven Morris, Vol. 16, No. 4
- "Combine and Conquer" by Ken Best, Vol. 18, No. 2
- "The Primordial Rust Belt Workout: Chained to Power" by Steven Helmicki, Vol. 18, No. 2
- "Abbreviated Training: The Key to Progress When Time and Energy Are Limited" by Leo Seitz, Vol. 18, No. 4
- "Getting More From Less" by Gerard Matthews, Vol. 19, No. 2
- "Minimalism Revised" by Richard Moores, Vol. 20, No. 1
- "How Abbreviated Can Abbreviated Be?" by Ken E. Leistner, D.C., Vol. 20, No. 3
- "Abbreviated Training, Part II: Are Squats and Deadlifts Enough?" by Ken E. Leistner, D.C., Vol. 21, No. 1
- "Roundtable Report: 15-Minute Workouts," Vol. 22, No. 4
Issues included are: 8.3, 10.1, 10.4, 12.2, 13.4, 14.3, 15.2, 16.4, 18.2, 18.4, 19.2, 20.1, 20.3, 21.1, 22.4.
1282-AR (8 lb.) $95.40
2025