All-round lifting has deep roots in history and is enjoying a modern-day comeback. These 11 MILO articles will show you specific exercises and general training principles to try your hand at these historic feats of strength.
- "The Zercher Lift and the Zercher Squat" by J. V. Askem, Vol. 5, No. 3
- "The Bent Press" by Kenneth Adney, Vol. 6, No. 4
- "Let's All Swing" by David Gentle, Vol. 8, No. 1
- "Standing Barbell Pullover: It Abs-solutely Works!" by Steve Justa, Vol. 10, No. 2
- "The Single-Arm Barbell Snatch" by Roger Davis, Vol. 15, No. 3
- "The Single-Arm Clean and Jerk" by Roger Davis, Vol. 16, No. 1
- "The Two Dumbbells Clean and Jerk" by Roger Davis, Vol. 16, No. 2
- "The Barbell and Dumbbell Anyhow" by Roger Davis, Vol. 16, No. 3
- "The Pullover and Press/Push" by Roger Davis, Vol. 16, No. 4
- "The Single-Hand Deadlift" by Roger Davis, Vol. 17, No. 1
- "Becoming Battle-Ready for All-Round Lifting" by Roger Davis, Vol. 18, No. 1
Issues included are: 5.3, 6.4, 8.1, 10.2, 15.3, 16.1, 16.2, 16.3, 16.4, 17.1, 18.1.
1282-AL (6 lb.) $74.33
2025