Cardio Options: 27 MILO Issues

The heart is a muscle and needs to be trained with the same seriousness as the squat, bench press, and deadlift--consider working cardiovascular training into your routine to receive great health benefits and impressive strength benefits. These 34 articles will help you get started.

• "Cardiovascular Training and the Powerlifter" by David Shaw, Vol. 5, No. 1
• "Alternative Cardiovascular Training for Competitive Lifters" by Eric Hafener, Vol. 8, No. 4
• "Cardio Options for an Iron Warrior" by Ashley Jones, Vol. 8, No. 4
• "Running" by John McCallum, Vol. 9, No. 2
• "Formula for Success" by John Brookfield, Vol. 10, No. 2
• "Strength and Conditioning Combined" by John Brookfield, Vol. 10, No. 3
• "Two Birds with One Stone" by John Brookfield, Vol. 12, No. 4
• "Hammers for Health" by John Brookfield, Vol. 13, No. 1
• "Cardiovascular Conditioning for the Strength Athlete" by Yehoshua Zohar, Vol. 13, No. 1
• "Walk, Don't Run" by John Brookfield, Vol. 13, No. 4
• "Test Your Fortitude Non-Stop, Take Your Conditioning Up-Top" by John Brookfield, Vol. 14, No. 2
• "Tabata Intervals" by Brian Jones, Vol. 14, No. 3
• "Samson's Stroll" by John Brookfield, Vol. 14, No. 3
• "Training Out of the Box: Jumping Pull-ups" by John Brookfield, Vol. 14, No. 4
• "Movement Efficiency: Boon or Bugbear?" by Brian Jones, M.S., Vol. 15, No. 1
• "Foundations: The Lung Booster" by Jon Bruney, Vol. 15, No. 1
• "Foundations: Heavy Cardio" by Jon Bruney, Vol. 15, No. 2
• "A Step and a Jump Ahead" by John Brookfield, Vol. 15, No. 4
• "Hit the Deck" by Brian Jones, M.S., Vol. 16, No. 2
• "Battling Ropes Basics" by John Brookfield, Vol. 16, No. 2
• "It's Not DiGiorno, It's Delivery: Geezer Training to Deliver Maximum Force over (Father) Time and Space" by Kent Durso, Vol. 16, No. 3
• "Battling Ropes Tsunami" by John Brookfield, Vol. 16, No. 3
• "Foundations: Speed, the Missing Piece of the Strength Training Puzzle" by Jon Bruney, Vol. 17, No. 1
• "Foundations: The Kettlemill Challenge" by John Bruney, Vol. 17, No. 3
• "CrossFit for Lifters?" by Adam Farrah, Vol. 17, No. 4
• "Submerged: Explosive Power-Endurance Training in the Pool" by Steven Helmicki, Vol. 18, No. 1
• "Cross Training: Bike Riding" by Steve Justa, Vol. 18, No. 2
• "Foundations: Summer Primal Circuit" by Jon Bruney, Vol. 18, No. 3
• "Laurel and Hardy Sprints for Stamina" by John Brookfield, Vol. 18, No. 4
• "The Paul Bunyan Run" by John Brookfield, Vol. 19, No. 1
• "Foundations: Explosive Exercise = Explosive Gains" by Jon Bruney, Vol. 19, No. 3
• "The Pros and Cons of Circuit Training" by Yehoshua Zohar, Vol. 19, No. 4
• "Jogging with Dumbbells" by Col. (Ret.) Joseph H. Wolfenberger, Vol. 19, No. 4
• "Foundations: Super Sprints" by Jon Bruney, Vol. 25, No. 2

Issues included are: 5.1, 8.4, 9.2, 10.2, 10.3, 12.4, 13.1, 13.4, 14.2, 14.3, 14.4, 15.1, 15.2, 15.4, 16.2, 16.3, 17.1, 17.3, 17.4, 18.1, 18.2, 18.3, 18.4, 19.1, 19.3, 19.4, 25.2.

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