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Clean and Jerk: 23 MILO Issues


Clean and Jerk: 23 MILO Issues

Item Number: 1282-CJ
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Detailed Description

It's not called the king of lifts for nothing: The clean and jerk is without a doubt one of the greatest tests of one's total strength, power, and athleticism. MILO's experts provide good technique and how-to, and lay out training programs and assistance exercises to help you reach your goals in these 24 articles.

  • "Power Cleans and Power Snatches: When the Arm Bends the Power Ends" by Lyn Jones, Vol. 2, No. 1
  • "Split Technique - Part I" by Lyn Jones, Vol. 2, No. 2
  • "Split Technique - Part II" by Lyn Jones, Vol. 2, No. 3
  • "The Barski Clean" by Bill Starr, Vol. 3, No. 3
  • "Improving the Power Clean and Power Snatch" by Bill Starr, Vol. 4, No. 3
  • "The Clean & Jerk: 'The King of the Lifts'" by Jim Schmitz, Vol. 5, No. 2
  • "The Clean and Jerk, 'The King of Lifts': The Push Jerk and the Jerk" by Jim Schmitz, Vol. 5, No. 3
  • "The Clean and Jerk, 'The King of Lifts': The Clean" by Jim Schmitz, Vol. 5, No. 4
  • "The Clean and Jerk, 'The King of Lifts': The Squat Clean" by Jim Schmitz, Vol. 6, No. 1
  • "The Clean and Jerk, 'The King of Lifts': Assistance Exercises and Training" by Jim Schmitz, Vol. 6, No. 2
  • "Pull, Pull, Pull, and Pull Some More" by Jim Schmitz, Vol. 7, No. 1
  • "Talking Jerks and Other Acquaintances of Mine" by Tom Hirtz, Vol. 7, No. 2
  • "The Jerk and Overhead Strength" by Bill Starr, Vol. 7, No. 3
  • "Here's the Scoop" by Jim Schmitz, Vol. 9, No. 3 ("double-knee bend")
  • "Cleaning Up the Clean" by Bill Starr, Vol. 10, No. 4
  • "Improving the Jerk" by Bill Starr, Vol. 11, No. 1
  • "The Jerk: A Lift for All Athletes" by Bill Starr, Vol. 15, No. 1
  • "The Single-Arm Clean and Jerk" by Roger Davis, Vol. 15, No. 4
  • "Can't Squat? Try the Split Snatch and Split Clean for Fun and Big Rewards" by Jim Schmitz, Vol. 15, No. 4
  • "Strength Circuits for Olympic Weightlifters" by Randy Long, Vol. 18, No. 3
  • "My Intuitive, Undulating, Periodization System" by Jim Schmitz, Vol. 23, No. 3
  • "Roundtable Report: Snatch vs. Clean and Jerk," Vol. 23, No. 4
  • "Clean for Show, Jerk for the Dough" by Randall J. Strossen Ph.D., Vol. 24, No. 1
  • "Six Variable Training Strategies for the Snatch and the Clean" by Karsten Jensen, Vol. 25, No. 1

Issues included are: 2.1, 2.2, 2.3, 3.3, 4.3, 5.2, 5.3, 5.4, 6.1, 6.2, 7.1, 7.2, 7.3, 9.3, 10.4, 11.1, 15.1, 15.4, 18.3, 23.3, 23.4, 24.1, 25.1.

1282-CJ (12 lb.) $146.28