Hand Balancing: 6 MILO Issues

Hand balancing is impressive, awe inspiring and fun and will develop the trapezius, delts, triceps, chest and forearms in a unique and enjoyable way. Jeff Gothard guides you through the exercises to improve your skills; the 6 issues include:

• "Hand Balancing and Feats with Bodyweight," Vol. 7, No. 4
• "Hand Balancing (Part II): Presses and Pirouettes," Vol. 8, No. 1
• "Hand Balancing (Part III): Pressing Matters," Vol. 8, No. 2
• "Hand Balancing (Part IV): Putting It All Together," Vol. 8, No. 3
• "A Bar Exam," Vol. 8, No. 4
• "Hand Balancing: Odds and Ends," Vol. 9, No. 1

Issues included are: 7.4, 8.1, 8.2, 8.3, 8.4, 9.1.

1282-HB (3 lb.) $40.55