The Cable-Bar System Manual

by J. V. Askem

Want an inexpensive and easy way to do power rack-Smith machine type movements? J. V. Askem's cable-bar system might be your answer. Examples of exercises done with a cable-bar system are included. Approx. 34 pp.

In memory of J. V. Askem, IronMind donates all profits from this publication to the Paul Anderson Youth Home. J. V. left this material to IronMind, and we offer the original versions, just as J. V. wrote and presented them.

No. 1382 (.5 lb.) $14.95