Training for Mature Athletes: 22 MILO Issues

Don't let aging prevent you from enjoying good health and functional strength. MILO authors encourage you to continue training (with modifications, if necessary), or to get off the couch and get started! It is never too late to transform your life and the 27 articles below show you how:

• "The Journey: A Transformation in Strength" by David C. Strout, M.Ed., Vol. 5, No. 2
• "Strength into Maturity" by David Shaw, Vol. 6, No. 2
• "Maintaining Healthy Shoulders" by David Shaw, Vol. 7, No. 3
• "Power Training for the +35-year-old Strength Athlete" by Jim Schmitz, Vol. 7, No. 3
• "Five, Four, Three, Two, One-Done!" by Jim Schmitz, Vol. 7, No. 4 (the five best exercises for developing strength and power for those athletes past their prime)
• "Body-Maintaining" by J.V. Askem, Vol. 11, No. 3 (keeping your body strong with a maintenance, not building, program)
• "Old Age and Treachery: Master-ful Training for the Heavy Events" by Kent Durso, Vol. 12, No. 1
• "The Fountain of Youth-Part II" by John McCallum, Vol. 12, No. 3 (training for rejuvenation)
• "Once Strong, Twice Weak" by Jim Schmitz, Vol. 12, No. 3 (how to stretch out your strong years)
• "Vege-body: The Vegetarian Strength Athlete" by Charles Fraser, Vol. 12, No. 4 (eating a vegetarian diet can lead to a leaner, healthier, and stronger body)
• "Old Man Strength, or Muscles Don't Know Their Age" by Tim Piper and Mike Waller, Vol. 13, No. 4
• "Advice to Older Strength Athletes" by Bill Starr, Vol. 14, No. 1 (making changes in your routine as you grow older is essential to your overall health and well-being)
• "Stiff-legged Deadlifts for Lower Back Health" by Steve Angell, Vol. 14, No. 2 (learn how strengthening and stretching the lower back will help with chronic pain)
• "Peripheral Heart Action Training: As Applied to a Hypertension Sufferer" by Tim Piper, MS, and Mike Waller, M.A., Vol. 14, No. 4 (reduce your blood pressure and bodyweight with PHA training)
• "It's Not DiGiorno, It's Delivery: Geezer Training to Deliver Maximum Force over (Father) Time and Space" by Kent Durso, Vol. 16, No. 3
• "The Effects of No Testosterone on Muscular Development: One Man's Story" by Arnold Pope, Vol. 16, No. 3
• "Is Heavy Lifting the Fountain of Youth?" by Brian Jones, M.S., Vol. 17, No. 2
• "Pushing (Back at) 40" by Steve Brylski, Vol. 17, No. 3
• "King Beowulf and the Dragon's Lair: Are You Ready?" by William Crawford, M.D., Vol. 17, No. 4
• "Weightlifting and Blood Pressure" by Dezso Ban, Vol. 17, No. 4
• "It's Never Too Late" by Jim Schmitz, Vol. 18, No. 2
• "The Guinea Pig Asylum Gym?" by Arnold Pope, Vol. 19, No. 4
• "Recovery Considerations for the Older Athlete" by Brian Mangravite, Vol. 20, No. 3
• "Geriatric Training" by Arnold Pope, Vol. 21, No. 1
• "Hand Strength: Prescription for Healthy Aging?" by Ernest Roy, P.T., D.P.T., Vol. 23, No. 2
• "Changing Gears" by Arnold Pope, Vol. 23, No. 2

Issues included are: 5.2, 6.2, 7.3, 7.4, 11.3, 12.1, 12.3, 12.4, 13.4, 14.1, 14.2, 14.4, 16.3, 17.2, 17. 3, 17.4, 18.2, 19.4, 20.3, 21.1, 23.2, 24.2.

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